Congratulations! You are in search of healthy meal ideas after making up your mind to be healthier and eat a more balanced diet.
But it’s not easy, there are so many choices of healthy foods and you may be a bit sick and tired of hearing the word 'healthy' everywhere.
How can you choose which meals or cuisine are right and healthy for you?
I can’t tell you how many times I have heard the following..
"After I eat Japanese food I feel healthy and light."
You don’t need to become a vegetarian to be healthy. Eating Japanese foods is an easy way to learn how to choose healthy meals.
It’s a good ideas to get advice from someone who knows all about healthy meal ideas.
That is me.
I have a healthy life, it’s great! I save money and time as well. I’ve kept the Japanese style eating that is based on a mix of Japanese food and western food. This is the reason I’m healthy but how exactly?
I don’t eat healthy all the time. I would say I eat about 70% healthy meals in my life. I eat Japanese, Australian and international food. I ate deep fried food when I was young to mid age. After age of 50 I prefer to eat more Japanese food because it is light, digests well and is tasty. Japanese cuisine has lots of vegetables that some other cuisines don’t have.
My choice of healthy eating is not short term but it doesn’t have strict rules either.
I give you the secret my way of healthy eating...
Some of you may have the challenge of learning more about cooking and nutrition to achieve your aim.
Why I’ve kept walking a healthy road, I could have gone down a different road which would be as easy as picking up unhealthy foods or indulging in fatty food and sweets.
The reason for eating healthy is; I wanted to fully live my life with a fun, active, happy attitude. My image of happy life is; living with purpose, and being both physically and mentally healthy until the end. That’s why I’m choosing healthy meals and providing you with healthy meal ideas too.
If you consciously choose to eat healthy choice meals every day, I guarantee you to have healthy life in a future. Yes, it may take a bit of time, and won't succeed overnight.
That’s what is great about it. You don’t need to hurry or be 100% perfect.
Your aim is to eat 70% perfect healthy meals in your life. That’s my advice.
Find our most popular healthy Japanese meal ideas and enjoy creating your own Japanese food today!